BOSU Ball

BOSU Ball: the thing that looks like a swiss ball cut in half :)

Trying to change up your workouts? Here's a few reasons why using a BOSU ball helps:

• Engages stabilizing muscles

• Uses core muscles throughout whole workout

• Kinesthetic Awareness

• Increases difficultly of simple exercises

• Increase coordination

• Easy way to switch up your workout so you don’t hit a plateau

#bosuball #workout