#NOExcuses
#noexcuses Workouts can happen any time, any where. If YOU want to reach your goals, you can. There ‘s no excuse for not being active,...
Armed & Dangerous
Summer time is upon us and with that comes tank tops, swimsuits and wedding season. Arms are one of my favorite groups to hit at the gym....
Food Timing
It wasn't until I started competing did I realize not only how important food is but the timing of food. One of my weak areas is my legs....
Welcome! First Blog
I've been working on designing my own site for awhile now. I wanted to be able to give myself a platform to share my knowlege of fitness...
