Chicken Kale Quinoa Bowl
Not only will this contain a recipe, it’ll have tips and tricks for cooking in general. If you want the quick and dirty version, you can...
Macro VS Micro
MACROS vs MICROS There are two major type of nutrients: macronutrients and micronutrients. Macros is what you hear people talk about the...
Partially Hydrogenated Oils
My sister called me and said her husband, who’s going to medical school, came home from class and said “we are never eating hydrogenated...
10 Things I Learned Competing
Self Discipline – This was the #1 thing I learned. I really believe if you can stick to a show prep regime you can get through anything....
