Hey Ladies - This One is For You!
Hormones affect more than just mood swings during that “time of the month”. They also affect muscles, joints and training. Studies show...
Holiday Gift Guide
HAPPY HOLIDAYS Friends! Here are some of my absolute favorite things. It may not be Oprah's Favorite Things, but I promise they won't let...
Importance of Recovery
Athletes like Lebron James know how important it is and is known for his dedication to his recovery routines. Just as much work as we put...
Why You NEED Probiotics
I personally feel victimized by antibiotics. Raise your hand if you also feel personally victimized by antibiotics. 🙋🏻♀️ I think it’s...
Broccoli Beef Dinner
This is one of my favorite dishes! Not only is it super easy, but also savory. Inspired by my Asian side here is a great Broccoli Beef...
Oatmeal Pancakes
Hey hey, we have a little helper with our recipe today. Yes, that's right. These are not actually my hands. What you need: 1/4 C...
Apple Cinnamon Breakfast Bowl
Take your breakfast to a whole new level with this bowl!! Nutritious and delicious! Ingredients: 1/2 Green Apple 1/4 Cup Cottage Cheese 1...
Chicken Kale Quinoa Bowl
Not only will this contain a recipe, it’ll have tips and tricks for cooking in general. If you want the quick and dirty version, you can...
Macro VS Micro
MACROS vs MICROS There are two major type of nutrients: macronutrients and micronutrients. Macros is what you hear people talk about the...
Partially Hydrogenated Oils
My sister called me and said her husband, who’s going to medical school, came home from class and said “we are never eating hydrogenated...
